While many competitors focus on extreme calorie cutting, our Body Transformation Retreat prioritizes a comprehensive metabolism boost. By shifting the focus from restriction to biological resetting, participants can expect a 3–7kg loss within a single week. This approach ensures that the body’s natural systems are optimized for long-term health.
Our Catamaran Weight Loss Retreat utilizes a data-driven methodology. Upon embarkation, you will receive a metabolic consult to analyze hormones and tailored macros through a dedicated app. This scientific foundation is paired with strategic sea activities—such as kayak intervals and mobility flows—to drive results from the inside out.
To guarantee the highest standards of nutritional science, our entire program is developed in partnership with Praga nutritionists. This collaboration ensures that every aspect of the retreat, from the diagnostics to the meal planning, is professionally vetted for metabolic efficacy.
Operating across the pristine waters of Greece, Sardinia, Croatia, Corsica, and Lipari, our vessels (including the stable Lagoon 46) serve as “floating wellness estates”. The wide decks are ideal for sunrise aqua yoga, TRX, and deck Pilates. To further enhance your transformation, we offer specialized slimming wraps and algae body treatments designed to complement your metabolic reset.
Surrender devices to the captain. Officially begin your Digital Detox Sailing Retreat and reset your toxic relationship with technology.
Dive into productivity audit journaling on the quiet deck. Identify energy leaks using our No-Phone Productivity Challenge framework.
Master sailing tasks for mental clarity. Steering and trimming sails acts as real-time focus training on the catamaran.
Anchor in secluded bays for unplugging for creativity. Use the silence for idea brainstorming to solve complex problems.
Engage in habit-mapping at sea. Design a routine that stops scrolling and prioritizes high-impact work via our Habits Restart Challenge.
Practice efficiency without burnout. Complete the One Book Per Day challenge while lounging on the flybridge.
Prepare for your post-retreat productivity surge. Disembark with a mind reboot and a concrete plan for high-performance.
Achieve a 3–7kg loss via a scientific Metabolic Reset. We prioritize biological optimization over simple calorie restriction to ensure sustainable fat loss.
Meals designed by Praga nutritionists and prepared by onboard chefs using fresh island produce. A controlled diet tailored to your metabolic needs.
Strictly limited to 4–8 guests per retreat. This ratio guarantees the personalized attention required to reach your individual body goals.
Includes professional trainers, all specialized meals, and comprehensive metabolic diagnostics (hormones/macros via app).
Enhance results with professional slimming wraps (€100/session).
Note: A 25% Advance Provisioning Allowance (APA) typically applies for premium provisioning.